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Tag: Rest & Relax

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The Life-Changing Effects of Transcendental Meditation

January 31, 2017 by Clare Wiese-Wentzel

My Introduction to Transcendental Meditation  Meditation (in its general form) is something I only recently cared to start learning about. I am almost embarrassed to say that the whole thing used to sound like a whole lot of hippie hogwash to me; something only fruitarian, barefoot individuals who don’t believe in shampoo and don’t have day jobs, were into. Boy, was I wrong. Especially considering what I know now: that numerous captains of industry  and the cream of Hollywood’s crop (including Jerry […]

Categories: Health & Wellness • Tags: Healing, Meditation, MindBodySpirit, Rest & Relax, Stress Management

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CPT’s Best Mobile Massage

August 19, 2013 by Clare Wiese-Wentzel

I find the idea of traveling to a spa for a massage, only to get up after 60 or 90 minutes of near-comatose bliss (to get dressed, make payment, pay for parking) almost completely counter-productive. Except, of course, when I’m staying at some isolated resort on some exotic island and getting a massage is likely the most ‘active’ thing I’ll do all day;) To me, no amount of classical background music, fluffy white robes or spa-induced zen can compete with the […]

Categories: Cape Town City Guide, Health & Wellness • Tags: Rest & Relax

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