My Introduction to Transcendental Meditation  Meditation (in its general form) is something I only recently cared to start learning about. I am almost embarrassed to say that the whole thing used to sound like a whole lot of hippie hogwash to me; something only fruitarian, barefoot individuals who don’t believe in shampoo and don’t have day jobs, were into. Boy, was I wrong. Especially considering what I know now: that numerous captains of industry  and the cream of Hollywood’s crop (including Jerry […]

Categories: Health & Wellness • Tags: Healing, Meditation, MindBodySpirit, Rest & Relax, Stress Management